10 ways to boost your brain power

1. Test yourself

Increase your lifeexpectancy by takingexams: the morequalifications youhave, the longer youare predicted to live.No time? Try doingonline quizzes.
University of Arkansas

2. Ward off heart disease

A healthy heartequals a healthybrain; less blood flowresults in less oxygento your brain tissue.Eat garlic to relaxblood vessels andkeep a smooth flow.
Boston University

3. Eat leaves

Feeling blue? Eata mixed salad. Peoplefeeling clinicallydepressed had lowerblood levels of alphatocopherol,a form ofvitamin K, than happysalad munchers.
Nutrition Journal

4. Ease your head

Prone to headaches?Munch on sometuna. The fish isrich in magnesium,which helps regulateblood-vessel dilation,reducing stressrelatedbrain pain.
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