martes, 18 de junio de 2013

¡Qué no falte el aguacate (la palta) en tu mesa!

Muchos lo habían abandonado por su alto contenido graso, pero actualmente se sabe que las grasas que contiene el aguacate (la palta) son saludables, ya que ayudan a mantener la buena salud del corazón. Además, esta fruta aporta muchos otros nutrientes, tantos que es considerada una de las más sanas. Descubre más detalles sobre este delicioso alimento que no debe faltar en una dieta saludable y balanceada.
Mi paciente Amparo se sorprendió cuando le aconsejé que incluyera aguacates (paltas) en su dieta. Convencida de que la gran cantidad de calorías de esta fruta promueve la obesidad, la había quitado de sus platos hacía años.

¿Eres esclavo del espejo? Cuando la preocupación por tu aspecto físico afecta tu salud

Cuando la búsqueda de la belleza y la perfección física se vuelve una obsesión, la salud puede verse en peligro. Y esta vez no estamos hablando de la figura femenina sino de hombres que buscan tener una imagen más atractiva: algunos quieren más músculos, otros buscan ser más delgados, todos corren el riesgo de volverse esclavos del espejo. ¿Tú qué opinas?
Todos queremos vernos lindos y bellos, y la coquetería ya no es algo exclusivo del mundo femenino. Basta con pararse frente a las góndolas de productos masculinos, para darse una idea de cuán importante es el cuidado de la imagen para los hombres.

16 sex tips all women wish you knew

When the University of Indiana compiled one of the largest sex studies of the last 20 years, 85% of men said their partner had an orgasm the last time they had sex. Well done, chaps.
The problem is that in the same survey only 64% of women reported actually having that orgasm. Maybe it’s the stress we’re all under. Or maybe it’s that, even now, honest conversations about sex can still feel awkward and embarrassing.
So to iron out this discrepancy, and ensure that sex is both mutually mind-blowing and something that she demands more of, we present the best women-and science-backed techniques to up your game, from new ways to seduce her to positions that will help you last longer. Skip Fifty Shades... What follows is a far more satisfying bedtime read.

‘Bachelorette’ recap: The men compete for the Mr. America title, Des gives up date for Sandy victims w

This week, “Bachelorette” Desiree Hartsock took the remaining 13 men to Atlantic City, N.J., for the week, and in a standout, touching moment, gave up one of her dates to a couple whose home was completely destroyed by Hurricane Sandy.
Des took James Case on a helicopter ride with a representative from the Red Cross down the New Jersey coast to witness the devastation from the superstorm.
The helicopter dropped them off in Seaside Heights so they could explore on foot. There, Des and James met up with Manny and Jan, who recounted their terrifying experience during Sandy and allowed the two to tour their damaged home.
Des and James’ date was slated to continue with a limo ride back to Atlantic City, where they would have a luxurious dinner and private concert by Darius Rucker. Instead, they decided to give it to Manny and Jan, after discovering the couple spent their 38th wedding anniversary last November in a Red Cross shelter.
Manny, who had never even been in a limo before, was overcome with emotion, choking back tears when Des and James filled them in on what their night was going to entail.

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Butt there's more: Miley Cyrus just can't stop being cheeky

Doctor cleared of negligence in eight-month erection case

A Delaware doctor has been cleared of negligence after one of his patients was left with an erection that lasted eight months.
Truck driver Daniel Metzgar, 44, from New Jersey, underwent a penile implant procedure to cure his erectile dysfunction in 2009.
However he launched legal action against urologist Thomas Desperito after he was left with the problem that wouldn’t go away.
He decided to see a doctor four months after the initial surgery when his scrotum swelled to ‘the size of a volleyball’, however he was unable to contact Dr Desperito directly.
The doctor’s lawyer argued that hospital staff who performed tests were unfamiliar with penile implants and were not properly trained to do them.
The jury agreed that therefore, the results from the tests, including images showing swelling, did not prove negligence.
During the trial Mr Metzgar told the court how he was forced to wear baggy trousers and long shirts to hide this embarrassing problem.
‘I could hardly dance, with an erection poking my partner,’ Mr Metzgar said. ‘It’s not something you want to bring out at parties and show to friends.’
He added he was ‘stunned’ by the jury’s decision clearing Dr Desperito of negligence.
The doctor’s lawyer, Colleen Shields, said: ‘We think the jury reached the appropriate verdict.’

Stuart Pearce: England Under-21 boss to leave role

The former Manchester City boss and his players have been criticised following England's early exit at the European Under-21 Championship this month.
"I'd like to thank Stuart Pearce for his hard work," said departing FA chairman David Bernstein.
"Nobody can doubt his commitment to the job throughout his time as Under-21 coach.
"He has done extremely well in qualifying for finals tournaments, but after the disappointment of the past two tournaments, we believe it is time to change coach.
"On behalf of everyone at the FA I'd like to wish Stuart well for the future."

The FA said no decision has been made on Pearce's successor.

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Jenson Button: Lewis Hamilton pace will 'shock you all'

Jenson Button says it is only a matter of time before Lewis Hamilton shows his true speed for his Mercedes team and that it will "shock you all".
Hamilton has struggled for pace more than expected compared to team-mate Nico Rosberg since joining Mercedes this year.
But his former McLaren team-mate Button said: "For Lewis, it is the same as it is for all of us - if he does not have a car balance that suits him, then it is not easy.
"And, of course, Nico is fast. But Lewis has not lost his speed. It is still there. He will come back and then he will shock you all."

Button was talking in an interview with the German magazine Auto Motor Und Sport conducted at the Canadian Grand Prix, the day before Hamilton outqualified Rosberg for the first time in four races.

Mercedes improvements can propel me to the F1 title, says Lewis Hamilton

Lewis Hamilton roared ‘I can still be champ’ but admitted Sebastian Vettel may be too strong to beat at Silverstone after his runaway Montreal victory.
The German is 36 points clear of the rest and 55 clear of the Mercedes ace in fourth ahead of the Santander British Grand Prix in three weeks time.
“I didn’t leave Montreal thinking I’m going to Silverstone with the possibility of winning,” said Hamilton. “Vettel was pulling away from me at a second per lap in Montreal.
“We’re not going to gain a second before the next race. But we can definitely beat the rest.
“As for the championship there are still 12 races left. It’s not impossible. But we need to make another big step with the car.
“His pace is not demoralising at all. I’m much stronger than that. He has had a car like that for years and is still doing the same thing.
“But we are coming up fast and Nico beat him in Monaco so it can be done. I want to give the British fans a good result for sure.”

Farrah Abraham’s Sex Tape Partner Is NOT Getting Off To 'Backdoor Teen Mom'

to break it to you, Farrah. But there’s at least one person who's definitely NOT touching himself when he's watching himself (or you, for that matter.)
Unlike the Backdoor Teen Mom, her sex tape co-star James Deen hasn’t been going… um, down there… to their latest and greatest on-screen hit.
“I have not masturbated to it,” he told Celebuzz.
And he’s not making any plans to go (down) there anytime soon.
“I don’t really watch my own scenes,” Deen confessed.
Don't worry, Farrah. This isn't like before when he was peeved over your post-sex tape pregnancy publicity stunt. He's not your typical hater.
Believe it or not, this veteran porn star just gets camera shy and doesn’t like taking his work home with him.

Coco Shows Off Curvy Bikini Body at Las Vegas Home

When Nicole Austin was a young girl, she had a dream: that one day she would become a famous butt lady. "But," young Nicole's parents would say, "famous butt ladies do not exist." Nicole's parents were not dreamers like she was. And it was with that can-do attitude that Nicole Austin transformed herself into Coco: famous butt lady.
Here she is, Nicole Austin a.k.a. Coco a.k.a. Mrs. Ice-T lounging by the pool at her Las Vegas home in all her famous butt lady glory. It appears you've got some catching up to do before you, too, can become a famous butt lady, young woman.

Leonardo DiCaprio, This Is What You're Missing Out On

Eat your heart out, Leonardo DiCaprio.
His ex, Victoria's Secret model Erin Heatherton, is the cover gal for GQ Germany's July issue and she's certainly not shy about baring her bod for him -- and the rest of the world -- to see.
In the black-and-white photo spread, the 24-year-old strips down to nothing but a few stylish (and strategically placed) accessories.
However, her Oscar nominated ex shouldn't get too riled up about these photos. After all, he's recently been spotted with yet another blonde-headed lingerie model around his arms.
Earlier in June, DiCaprio was spotted taking a sightseeing tour with 20-year-old -- and Heatherton's VS colleague -- Tori Garrn in Versailles.
Previously, the Great Gatsby star has been linked to Gisele Bundchen and Bar Refaeli.
With a body like this, it's no surprise why Leo's so drawn to models.

Courtney Stodden Got A Boob Job Because Bras Are A Pain In The Ass

The time has come for Courtney Stodden to retire her chicken cutlets, for she-who-loves-Lucite is the proud owner of new boobies.
After two years of proudly showing off her natural assets from here to kingdom come, Stodden decided to undergo plastic surgery this past weekend.
According to the Daily Mail, Mrs. Hutchison went to Dr. Stuart Linder for a consultation and surgery. She emerged from the operation in a lacy bandeau bra, Victoria's Secret sweats and a chip hair clip.

Neil Patrick Harris Is Returning to Broadway

Now this should come as no surprise to the handful of people who watched the Tony Awards last week: Neil Patrick Harris will return to the Great White Way in 2014 for a brand-new production of Hediwg and the Angry Inch, the New York Times reported Monday. He'll play the titular character (Hedwig, not the Angry Inch).
In a statement, the Emmy-winning actor said:
I am simultaneously ecstatic and terrified to be stepping into Hedwig's heels. It is truly a once-in-a-lifetime role and I can't wait to begin the journey.

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