When it comes to keeping a girl happy, there's nothing quite like a little bit of selfless love. According to registered sex therapist Dr Patti Britton, "most women climax after three minutes and all in under 12." Take your new talents to the Men's Health Dating Lounge and follow Britton's tips for the ultimate in tongue-technique. Then reap the rewards when she returns the favour.
Wednesday, March 13, 2013
¿Cuál es el mejor día de la semana para el sexo?
Hay varios eventos que se superponen y marcan un segmento de la semana, de la mano del aumento de los niveles de cortisol del organismo sincronizados con un pico de la actividad hormonal, el jueves resulta en una semana el mejor día para tener sexo.
Si bien cualquier día es bueno para encarar relaciones sexuales ya que el sexo es una de las mejores formas de incorporar vitamina D, y una de las formas más divertidas también, pese a esto estudios de la London School of Economics nos revela que luego de varios experimentos en los que se midieron los niveles de potencia hormonal a lo largo de un año se sobresaltaron al encontrar sincronías eróticas en los niveles hormonales a lo largo de todo el año agrupados en ciclos cortos de una semana, incluso el día jueves es en todo el cilo el día con mayores niveles hormonales, con lo que es el mejor día para
The top 10 dating mistakes
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Get a healthy penis
Fall asleep immediately after the last thrust
This may not sound like advice you need to hear – you've been doing it for years, right? – but it'll give you something to say to her when she complains about it. Your penis needs as much shut-eye as it can get.
Every night while you're sleeping like a baby, your tackle is wide awake – you have between three and five hour-long erections. Those erections are not there just to make life interesting for your bedmate (although be assured she's aware of them), they work to recharge your penis – keeping it well-nourished with oxygenated blood. "Theoretically, the more nocturnal erections you have, the more flexible your erectile tissue will become. And that may help keep erections strong as the years wear on," explains Dr Irwin Goldstein, Managing Director of San Diego Sexual Medicine Center at Alvarado Hospital, California./www.menshealth.co.uk/
Every night while you're sleeping like a baby, your tackle is wide awake – you have between three and five hour-long erections. Those erections are not there just to make life interesting for your bedmate (although be assured she's aware of them), they work to recharge your penis – keeping it well-nourished with oxygenated blood. "Theoretically, the more nocturnal erections you have, the more flexible your erectile tissue will become. And that may help keep erections strong as the years wear on," explains Dr Irwin Goldstein, Managing Director of San Diego Sexual Medicine Center at Alvarado Hospital, California./www.menshealth.co.uk/
8 exercises to improve your sexual prowess
It may not be a goal you want to bring up at your gym induction, but you can improve your sexual athleticism through training. “Moves that improve flexibility, boost stamina and develop a solid core allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, yourabdominals, hip flexors and glutes,” says personal trainer Ben Jones at Lifetime Health and Fitness (lifetimehf.co.uk). Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout.
Sets Perform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Aim for 15-20 reps for the strength moves, followed by holding or repeating each until failure. Rest for 30 seconds between sets. It all adds up to extra boom in the boudoir – she will approve.
17 sex moves she's never tried
There are better ways to break a sweat than squats. MH has identified the most effective sex positions to maximise her pleasure while giving you a tough full-body workout in the process. Now all you need is a training partner…
The Farmer's Hold
Muscles Worked: Triceps, lats, lower back
Gym Equivalent: Deadlift
Why? Take the strain and both of you will benefit from the rush.
How? Stand with your back against the wall. Ask her to climb onto you and support her back while she ‘kneels’ against the wall, then tips over backwards and supports herself with her hands on the floor. She’ll enjoy the high of the blood rushing to her head; you can enjoy a strong-man power trip.
16 sex tips all women wish you knew a
When the University of Indiana compiled one of the largest sex studies of the last 20 years, 85% of men said their partner had an orgasm the last time they had sex. Well done, chaps.
The problem is that in the same survey only 64% of women reported actually having that orgasm. Maybe it’s the stress we’re all under. Or maybe it’s that, even now, honest conversations about sex can still feel awkward and embarrassing.
So to iron out this discrepancy, and ensure that sex is both mutually mind-blowing and something that she demands more of, we present the best women-and science-backed techniques to up your game, from new ways to seduce her to positions that will help you last longer. Skip Fifty Shades... What follows is a far more satisfying bedtime read.
Decode her abode
Is your latest conquest Miss Right or Miss Wrong? Use Sherlock Holmes’ powers of deduction to read the clues in her living space and reveal if you should stay, or get out fast.
It may have taken three dates and a cab fare to get there, but before making yourself at home, have a good look around her place. A simple scan now could save you considerable pain – financially and emotionally – later. Use the ‘cold reading’ techniques of Sherlock Holmes to identify what you’re dealing with. At the very least, you can spot your best escape route.
Lock away now
Unless she lives on the set of Shameless she shouldn’t have bolts on any doors other than her bathroom, says former FBI agent Joe Navarro. If she does, she could be an emotional timebomb. “The presence of locks shows she’s been hurt and displays clear emotional fragility.”
Deduction Miss Wrong.
Deduction Miss Wrong.
Guarantee her more orgasms
Ultimate tongue technique
Get on side
Position yourself side-on rather than between her legs. Approaching the clitoris head-on tends to oversensitise it too early on, which can be painful or result in less intense orga.
The better sex workout
Get a body made for sex
Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. So we asked personal trainer Jeff Bell, who specialises in exercise for sexual health benefits, to put together a workout that’s not only a terrific calorie-burner and fitness-booster, but will also prep your body for better performance in bed.
It will make it easier to support your body weight for longer periods of time when you are on top, or to support hers when you try something more adventurous.
This workout is taken from the Men’s Health Big Book Of Sex, which is packed with more sex-boosting workouts, including the innovative Couples Workout that you can do with your partner. Available now for £9.99.
25 ways to laugh her into bed
Since the dawn of time, men have used humour to undress women. And now research from Northumbria University can confirm what we knew all along: a good joke does trigger desire.
But there's a catch. For it to work effectively, you have to be quicker than a Benny Hill chase scene. Research from New York University found that it takes just seven seconds to form an initial opinion of someone.
Which makes the one-liner the king of jokes. "Most of the best jokes can be told in just two breaths," says stand-up comedian Ashley Frieze. We selected 50 one-liners from the current crop of comedy talent. Then we tested them out on 100 women to find the gags guaranteed to crack her up – and win her over.
Yes, there are some stinkers in here. Whether you find them funny or not is immaterial – just trust us, they work.
How to win the sex war
Form an alliance
Situation Busy lives have knocked your sex rhythms out of whack
Objective Get your sex drives back in sync, fast
Objective Get your sex drives back in sync, fast
"Apply the Japanese principle of Kaizen – tiny steps leading to big changes," says sex educator Nicci Talbot. "Start suggesting sex at unusual times so that it isn't associated with the schedule you link to refusals and being tired. It feels naughty to get into bed in the afternoon or when everyone else is at work." Then, order new lingerie, sex toys or bedsheets every month and resolve to use them as soon as they arrive to keep your libidos rebooted.
Back-up Turn up the heating so it's warm enough to go bare-armed: she's more likely to orgasm, found the University of Groningen.
How to boost your fertility
7.30am: Zest for life
Mentally, you might be stuck in first gear, but you can rev fertility up by quaffing the juice of half a lemon in a mug of hot water. "This will accelerate your liver's removal of oestrogen, a major male fertility saboteur," says complementary therapist and author Emma Cannon. "It's most potent drunk on an empty stomach."
Fertility boost 7/10
How to keep her from straying
Affair play
First, the bad news: your partner is hardwired for infidelity. Now the really bad news: it's happening more than ever before. In a recent nationwide survey, 34% of British wives and girlfriends admitted to sleeping with other men behind their partners' backs.
But all is not lost. Studies show there are five specific types of female philanderer. Here's how to spot her natural cheating 'type', so you can neutralise that hardwired impulse now.
El kiwi podría reducir la gravedad de las enfermedades respiratorias superiores
Un informe reciente realizado en Nueva Zelanda y publicado en el “British Journal of Nutrition” encontró que el consumo de kiwi dorado, un tipo específico de kiwi, podría reducir la duración y la severidad de las infecciones del tracto respiratorio superior (ITRS) en los ancianos.
El kiwi tiene la densidad más alta de la vitamina C de cualquier fruta, así como cantidades significativas de vitamina E. Por lo tanto, se puede utilizar para proteger contra las enfermedades respiratorias. Esto es importante para las personas mayores ya que la edad puede estar asociada con un mayor riesgo y una mayor severidad de las ITRS.
El estudio asignó al azar a 32 personas residentes en la comunidad con al menos 65 años de edad, a recibir el equivalente de cuatro kiwis o de dos plátanos (bananos) al día durante cuatro semanas. Después de cuatro semanas sin tratamiento (un “período de lavado”), los participantes recibieron tratamiento con la otra fruta.
El consumo del aguacate (la palta) relacionado con una dieta más saludable
Los aguacates son una fuente nutritiva de potasio. Contienen un 60% más de potasio que los plátanos (bananos). El aguacate tiene un contenido de grasa mas alto que otras frutas, pero la grasa es monoinsaturada, una grasa que se considera saludable si se consume con moderación. Las dietas ricas en ácidos grasos monoinsaturados pueden reducir el colesterol total y aumentar la proporción de lipoproteínas de alta densidad (HDL) a lipoproteínas de baja densidad (LDL) – o sea, de colesterol bueno a colesterol malo.
Ahora, un estudio reciente del Estudio Nacional de Salud y Nutrición (National Health and Nutrition Examination Survey — NHANES) sugiere que la gente que come aguacates (paltas) puede tender a consumir una dieta más saludable en general.
¿Embarazada? Dime de qué forma es tu barriga y te diré…
Cuando una mujer está embarazada, todo el mundo tiene que ver con su barriga o panza. No falta quienes con sólo mirarla hagan sus vaticinios del sexo del bebé e incluso, algunas personas, sin conocer a la madre, pueden apostar cuántos meses tiene de embarazo. Pero en realidad, ¿a qué se debe la forma de la barriga de una embarazada? Aquí te cuento.
Si has estado embarazada, te sonará familiar esta situación: todo el mundo se emociona al ver tu barriga y de inmediato tienden a adivinar si es una niña o es un niño. Hay muchos mitos en relación a la forma de la barriga durante el embarazo. Que si es redonda es niña, que si es puntiaguda es niño. Que si es baja, el niño es grande, que si es alta, es un pequeñín. También sucede que pueden hasta apostar cuántos meses tienes de embarazo y algunos extraños imprudentes pueden decirte que te ves como que en cualquier momento vas a parir, cuando en realidad tienes apenas 5 meses. De cualquier modo, la barriga de cada embarazada es, como cada mujer y cada embarazo, diferente.
Hay factores que influyen en la forma que toma tu barriga durante los 9 meses de gestación. Entre ellos están:
Qué horror, ¡hemorroides!
Dolor, ardor, picazón… no podía haber una peor combinación para sentarse, caminar, y por supuesto, evacuar. No es un tema agradable, pero tan común, que es casi obligado que dediquemos unos minutos a hablar de las dolorosas hemorroides y cómo aliviar sus molestias.
Unos las conocen como hemorroides, otros como almorranas, pero las llame con uno u otro nombre pueden sin duda ser molestas y dolorosas. Según los Institutos Nacionales de la Salud (NIH) de los Estados Unidos, estas venas dilatadas e inflamadas (hinchadas) en el área del recto y del ano afectan al 75 por ciento de la población en algún momento de la vida. Son más comunes en los adultos entre los 45 a los 65 años y en particular, afectan a las mujeres durante el embarazo y el parto vaginal.
¿Has tenido hemorroides alguna vez? Si la respuesta es sí, conviene que sepas que, por lo regular, no representan un peligro serio para la salud. Además de explicarte cómo buscar alivio para las molestias. Estas recomendaciones también te serán útiles si no las has padecido, para que evites pasar por la desagradable experiencia.
Desarrollan un método simple para determinar riesgo de fibrilación auricular en mujeres
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