jueves, 14 de noviembre de 2013

15-minute total-body sculpting routine

Load a barbell with 5kg plates and grab the bar with an overhand, shoulder-width grip. Position your shoulders directly over the barbell and slowly roll the bar forwards, extending your body as far as you can without letting your hips sag. Pause for 2 seconds, then reverse the move. Perform 2 sets of 10 reps, with one-minute rests.
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