Get a body made for sex
Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. So we asked personal trainer Jeff Bell, who specialises in exercise for sexual health benefits, to put together a workout that’s not only a terrific calorie-burner and fitness-booster, but will also prep your body for better performance in bed.
It will make it easier to support your body weight for longer periods of time when you are on top, or to support hers when you try something more adventurous.
This workout is taken from the Men’s Health Big Book Of Sex, which is packed with more sex-boosting workouts, including the innovative Couples Workout that you can do with your partner. Available now for £9.99.
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