sábado, 12 de abril de 2014

Take on the Total Body Challenge

Are you ready to get into the shape of your life? We’ve teamed up with six elite athletes and MaxiNutrition to create The Total Body Challenge.
Kicking off on May 19 with England captain Chris Robshaw's 28-day plan, designed to upgrade every aspect of your sports performance, over six months and six workout programmes you’ll target every area of your physique to build the body and fitness level you've always wanted.
And the best part of all? It’s 100% free.
Every workout day you’ll be provided with a routine – designed by personal trainer Sean Lerwill in collaboration with athletes including Robshaw, Amir Khan and George North – that’s scalable to your unique abilities. Whether you’ve never set foot in a gym before or are used to lifting heavy weights four times a week, each workout will be adaptable to your unique fitness level.
What's more, to help you optimise your results, you’ll also get a suggested meal plan designed by sports nutritionist Gareth Nicholas – and a free account for the Men’s Health Personal Trainer tool, which will allow you to log and track your workouts and food intake effortlessly. Read More »» 

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