sábado, 12 de abril de 2014

Build a six-pack with protein at breakfast


Skipping breakfast expands your waist by a massive two inches, found research in the The American Journal of Clinical Nutrition.
So target a ‘magic’ 20-30g of protein (2-3 eggs). Recent studies from the University of Eriangen-Nuremberg confirm a protein breakfast is perfect, as it produces muscle while lowering cortisol levels – which can cause weight gain.
If you don’t like eggs, try these protein-packed alternatives...

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