Wednesday, September 25, 2013

The simplest weight loss shortcuts Apply these fat-burning tricks for a fast-track pass to a slimmer physique

Add vinegar to your meals

The stuff you usually douse your chips with reduces the accumulation of body fat and weight gain by 10%, according to research in the Journal of Agricultural and Food Chemistry. It’s rich in acetic acid, which slims your waist by churning out the proteins involved in breaking down fats. Soak veggies in a diluted teaspoon before steaming, marinade meat in it before grilling, or make a dressing to pour over your meals.

Tolerate allergies

Runny nose? Grab a tissue instead of a pill. A study in the journal Obesity found men who take antihistamines to combat hay fever are 55% more likely to be overweight during summer due to overeating. The researchers think suppressing histamine reduces fat metabolism and boosts appetite. So next time you’re sniffing, think of your abs when deciding how to tackle the problem.

0 comments: