The show: The Simpsons
Perform a different core move for each of the three ad breaks
"The premise is simple," says Nick Grantham, a strength coach who works with the FA, the National Sports Medicine Institute and the British Olympic Association. "In the first ad break, hold a plank (A) until the hard selling is over. During the next two, drop down into a side-plank (B) – left for one and right for the other." Up and atom, to paraphrase Rainier Wolfcastle.
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