The complete beginner’s guide to building muscle

Kick off with a few simple body weight exercises

Gyms can be frightening places. Nervously fondling a couple of weights surrounded by ripped regulars powering through their routines isn’t fun. Or good for your self-esteem. Far better to start off with some classic body weight exercises in the comfort of your own home. Try busting out as many press-ups as you can, and also have a go at some body weight squats, lunges and the plank. This should give you an insight into the kind of mood-boosting endorphin hit training can provide. Welcome to the club.
Click on the exercises above to learn how to perform them properly..
Read more »»