miércoles, 1 de mayo de 2013

Energy-boosting full-body workout


Get up and get ready

Lie on the ground with your arms and legs extended. Drink in that fresh air because the next 10 minutes will be hell.
"Swing your arms up as fast as possible and stand up, using your hands to push up if you need to," says King. "Then leap like a salmon on springs, reaching as high as possible." You've already used most of the muscle groups in your body. Doesn't it make you feel alive?


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