7am: Breakfast
Put some snap, crackle and pop in your sex life with Rice Krispies. They pack extremely high levels of the B-vitamins thiamin and riboflavin, which are vital for nervous system function, according to Dr Allan Pacey, lecturer in andrology (male reproduction) at the University of Sheffield. Better nerve function means more sexual pleasure. “As you age, your body has a harder time absorbing these vitamins, so you need to increase your intake,” says Pacey. Make breakfast a cereal thriller.
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