Food for better sex . a

While you can’t do much to significantly change the appearance of your penis (without going the way of John Wayne Bobbitt), you can tweak your diet to improve the way it functions and boost your sex drive.

GI down

If you’re planning lots of time between the sheets with little sleep, avoiding blood sugar level spikes in your body is key – so go for low GI foods where possible. The sugars and starches found in products like regular pasta and cheap white bread cause levels of insulin and cortisol in your blood to shoot up, and both these hormones can lower the levels of testosterone your body produces.
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