1 What's your weekly exercise regime?
2-3 high-intensity, 45-minute sessions a week (+3)
4-5 sessions lasting more than 2 hours (-1)
I train solely ‘on the job’ (-2)
Contrary to intuition, donning a pair of less-than-fetching running shorts increases your sex appeal. According to research at Colorado State University, moderate 30-minute runs three times a...
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