15 ways to protect your heart

1: Enjoy a kiwi

Protect yourself against heart disease withkiwi fruit. They can reduce platelet-clumpingby 18% and blood triglyceride levels by 15%.
University of Oslo

2: Keep it corny

Battle heart disease with sweetcorn. The greengiant’s favourite is packed with chromium:the higher the levels of this super-mineral,the lower your chance of ticker troubles.
Harvard University

3: Making it juicy

Drinking 60ml of pomegranate juice everyday for a year can improve blood flow and loweryour systolic blood pressure by 21%.
Rambam Medical Centre, Israel...

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