Don't have a cow

Take your pick of these exotic alternatives to avoid getting stuck in a dietary rut


If you like steak, try... goat

Why? Long a staple of the Jamaican diet, pound for pound, goat has fewer than half the calories of porterhouse steak, and a few more grams of protein to boot. You can buy it online (goatmeat.co.uk) so you don't even have to go clip-clopping down to the supermarket to get it.

How to eat it Try it barbecued kebab-style, finished with a squeeze of lemon and some chopped rosemary. Or slow-roast a bone-in cut for a hearty winter feast. And don't worry – it won't turn you into a troll. Read more--->>