Five ways to upgrade your smile w

1. Get pearly whites

Recent research conducted by the American Academy of Cosmetic Dentistry discovered a person’s first impression of you is profoundly influenced by the wattage of your grin. Boosting the attractiveness of your smile, the study found, significantly increases how successful, wealthy, handsome and popular you are adjudged at first sight. “Surveys have repeatedly shown an unattractive smile not only makes you less appealing to the opposite sex, but could also hurt your career,” says James Goolnik, founder of Bow Line Dental Group.
Your move It takes more than a quick scrub to undo the damage coffee and red wine regularly sluicing through your gums inflicts. “Often stains are so ingrained that you need to visit your dental hygienist to get them removed with an air polisher,” says Goolnik. Treatment costs from £17 with the NHS. Keep your sparkle by..   

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Malin Akerman Sports Bikini, Goes Makeup Free in Miami (PHOTOS) h

Stone cold fox! Malin Akerman showed off her athletic frame while celebrating the 4th of July in Miami Beach this past weekend.

Wearing aviator sunglasses and pairing teeny-tiny black bikini bottoms with a leopard top, the Rock of Ages star is one of the many celebs this summer to mix and match swimwear...


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Kendall Jenner Splashes Around on the 4th of July w

Kendall Jenner is a California girl through and through. The teen reality star celebrated the 4th of July by hitting the beach for some summer fun!


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MH's 20 greatest sex tips wt

Nutrition

1. Watermelon is a natural Viagra. A 110g serving contains roughly 150mg of citrulline which will increase the duration of intercourse by 3.8 minutes. Five a day just got a lot more interesting. (Texas A&M University)
2. Cheese contains 10 times more arousing phenylethylamine (PEA) than chocolate. Make it more sexy and less Dairylea, with a fondue set. (sex author Siski Green)
3. That skinful last night makes sex even better than a bacon sarnie. The alcohol in your blood widens blood vessels and keeps blow flowing to the penis. (Indiana University)
4. Make your morning-after even better than the night before – with salmon. It’s high in arginine, which prolongs arousal. Serve it on top of scrambled egg on toast. (British Nutrition Foundation)..


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La diabetes y el cuidado de tu piel

Que lo dulce no te quite la suavidad. Es muy común que las personas con diabetes tengan problemas de la piel, ya que la elevación en el nivel del azúcar o glucosa en la sangre hace que esta pierda hidratación, se reseque y tenga más riesgos de lesionarse e infectarse. Para que puedas mantener tu piel suave e hidratada, aquí te damos algunas recomendaciones para los cuidados diarios de tu piel que son fáciles de seguir.
Desde que Alberto tiene diabetes se controla de no comer tantos dulces y trata de hacer más actividad física para mantener sus niveles de glucosa a raya. Sin embargo, tiene un problema recurrente: se le seca la piel de los pies y le aparecen unas grietas una y otra vez. Como hace tiempo le ocurre esto, suele aplicarse crema como le recomendó su médico (pero no entre los dedos de los pies, porque allí se mantiene la humedad y le salen hongos). Eso lo soluciona, hasta que vuelve a aparecer.
Lo que Alberto no sabe es que posiblemente su problema de resequedad en la piel puede estar provocado, justamente, por su diabetes. Por eso es importante que, además de controlar lo que come, también tenga otros cuidados para evitar complicaciones de la piel asociadas a esta enfermedad.

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