"I'm Scared of the Gyno"

"I dread my ob/gyn appointment and Pap smear. What's the best way to prepare?"

For some of us, preparing for a Pap smear is more emotional than physical. I mean, who wakes up excited about a visit to the gynecologist? But you can make it less stressful by keeping a few things in mind: First, schedule your appointment for a few days after your period ends. During, just before, or at the very tail end of your period, blood cells can distort a Pap smear. Also, do not have sex in the 24 to 48 hours beforehand; intercourse can damage cells that then appear abnormal on the test, meaning you'll have to take another one. Since these appointments often go by very quickly, write down any questions for your doctor in advance, not only about the test but also about any other concerns you might have. This is your chance to really grill your gyno — make it count! ..

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