6 ways to upgrade your press-ups

Up your press-up


The humble press-up is the muscle-builder’s best friend and should be the ballast of every man’s body-weight routine. Without continual change-ups, however, even this most reliable of full-body moves can become tedious and ineffective. Luckily, as well as being one of the most accessible and useful exercises around, the press-up also boasts more variations than David James’ barnet. PT Scott H. Mendelson (completegymsnutrition.com) shows you how to gradually progress your press-ups through ever-more taxing techniques to build truly world-beating strength.Read more »»