Your wake-up call: Feeling like your mouth's attached to the mains when you sip tea. "Your protective enamel layer gets thinner with age, so the nerves are more exposed," says Dr Phil Stemmer of the British Dental Association. And with NHS dentists about as common as hen's teeth, your wallet could suffer as much as your ivories.
Your clock-stopper: "Brush your teeth before breakfast and spit, don't rinse, as this washes away fluoride," says Stemmer. "Don't brush after drinking fruit juice either – the acid temporarily weakens enamel." Which leaves you spitting teeth.
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