Sunday, August 15, 2010

Avoid the droop

Pump the pump


If you're worrying about your cream, first think about your T. Roughly one in 20 ED sufferers can point a limp finger at low testosterone for their lack of action, according to Dr Mike Kirby, advisor to the Sexual Dysfunction Alliance (SDA). Boost your T-levels in the gym: find your one-rep max. Work out 80% of it, then lift three sets of five to eight reps of that weight. According to Oslo University studies, this can produce a 20% testosterone surge in just three months. Adds new meaning to training hard.Read more »»

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